What Will Happen If You Stop Dreaming?

Some dreams you don’t ever want to wake up from. Others have you wishing you’d never dream again! But have you ever wondered what would happen if you no longer dreamed? Well, the most common theory is that dreaming helps your brain store memories. In short, dreams are like exercise for the brain – they […]

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14 Sleep Mistakes You Didn’t Know You Made

Picture this: you’re exhausted after a long working day, and the only thing you can dream about is throwing yourself on the bed and blacking out. Not gonna happen! Instead, you’re tossing and turning, trying to find the most comfortable position. Your mind gets plagued with endless thoughts, and even though you’re worn out, sleep […]

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All You’ve Heard About Sleep Is a Myth

The process of sleeping is important to our well-being — and it’s super complicated! Sleep deprivation can lead to serious health problems. Science is doing its best to find out what happens to our body and brain during sleep and what influences it in a positive or negative way. Thanks to these attempts, some well-known […]

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