When You Hit Snooze, You Lie To Your Body

When do you usually wake up? Are you an early bird or you you’re used to hitting the ‘snooze’ button several times, thus giving yourself an opportunity to prolong your sleep? As it turns out, sleep scientists suggest that when you hit ‘snooze’, you lie to your body, disrupting healthy sleep patterns. When you hit […]

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What Will Happen If You Stop Dreaming?

Some dreams you don’t ever want to wake up from. Others have you wishing you’d never dream again! But have you ever wondered what would happen if you no longer dreamed? Well, the most common theory is that dreaming helps your brain store memories. In short, dreams are like exercise for the brain – they […]

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