Women’s Health | Ask Doctor Mike: Staying Healthy During The COVID-19 Pandemic | WH On Call | Women’s Health

How should people who aren’t experiencing novel coronavirus symptoms handle health concerns during the pandemic? Mikhail Varshavski, AKA @Doctor Mike , answers our burning questions about healthcare while social distancing, why “boosting” your immune system is misleading and what to do about routine appointments while doctors are overloaded. More Women’s Health Instagram: Facebook: Twitter: Daily […]

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Women’s Health | Skylar Astin & Jane Levy Dissect Zoey’s Extraordinary Billy Joel Cover | Performance Review | WH

How do the amazing dance numbers on “Zoey’s Extraordinary Playlist” come together? Skylar Astin and Jane Levy reveal the secrets behind their take on Billy Joel’s “Pressure” in this episode of Performance Review. Find out how Jane pulled off complicated choreography on top of a table, the “Saturday Night Live” sketch that inspired Skylar, and […]

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Women’s Health | Low Impact, Total Body Cardio Workout with Melody Davi | #WorkoutWednesday | Women’s Health

Trainer #MelodyDavi created this low impact cardio workout that you can do at home with just your bodyweight. It’s also great for those who are postpartum or recovering from injury. #WorkoutWednesday TIME: 10 minutes EQUIPMENT: Mat, resistance band (optional) GOOD FOR: Full body INSTRUCTIONS: For each move, perform as many reps as possible in 30 […]

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Women’s Health | 5-Minute Dynamic Warm Up With Betina Gozo | #WorkoutWednesday | Women’s Health

Trainer #BetinaGozo shares five stretching exercises you can do to help prevent injury and maximize the results of your workouts. TIME: 5 minutes EQUIPMENT: None GOOD FOR: Cardio, strength, flexibility, mobility INSTRUCTIONS: Perform each dynamic stretch, and go from one exercise to the next without pausing. MOVES: FAST (forward, angle, side, transverse) hip rock Quadruped […]

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