Simple Solutions For Complex Problems
The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may […]
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Watch more videos in our new App: It’s been a long and difficult day, and you’re more than eager to go to bed already. You hop into your PJs, sit on the edge of your bed, take out your phone, and set an alarm for… stop right there! Don’t do that unless you want tomorrow […]
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Watch more videos in our new App: If you’ve ever spent pointless hours trying to get to sleep, chances are you’ve been part of the 30% of the population has dealt with secondary insomnia. The good news is that next time you can fix it in seconds. This type of insomnia is usually the effect […]
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There are few things better than jumping into those PJs after a stressful day! Believe it or not, what you wear to bed impacts both your mental health and physical health. Your pajamas even affect your quality of sleep too! For example, silk is surprisingly good at body temp control but can be slippery and […]
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When do you usually wake up? Are you an early bird or you you’re used to hitting the ‘snooze’ button several times, thus giving yourself an opportunity to prolong your sleep? As it turns out, sleep scientists suggest that when you hit ‘snooze’, you lie to your body, disrupting healthy sleep patterns. When you hit […]
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Some dreams you don’t ever want to wake up from. Others have you wishing you’d never dream again! But have you ever wondered what would happen if you no longer dreamed? Well, the most common theory is that dreaming helps your brain store memories. In short, dreams are like exercise for the brain – they […]
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Picture this: you’re exhausted after a long working day, and the only thing you can dream about is throwing yourself on the bed and blacking out. Not gonna happen! Instead, you’re tossing and turning, trying to find the most comfortable position. Your mind gets plagued with endless thoughts, and even though you’re worn out, sleep […]
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You know those tests that tell you which character type you are by the position you prefer to sleep in? I wish they also explained that not all of them are good for you. Sleeping on your stomach, tummy, belly, abdomen, gut, the front of your back etc. is comfortable for sure, but it’s also […]
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Well, summer break is over. Not exactly fun to think about… But a new school year means a brand-new start, right? This could be your year! It might seem scary – especially if you’re starting junior high or high school– so make sure to start your first day off right by doing some prep the […]
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Ever dozed off before your PC at work only to wake up mere seconds later? Tedious job will do that for you. And now imagine that you’ve been driving for 10 hours non-stop, and that you didn’t really have a good night’s sleep before that either. What do you think may happen while you’re at […]
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