When You Hit Snooze, You Lie To Your Body

When do you usually wake up? Are you an early bird or you you’re used to hitting the ‘snooze’ button several times, thus giving yourself an opportunity to prolong your sleep? As it turns out, sleep scientists suggest that when you hit ‘snooze’, you lie to your body, disrupting healthy sleep patterns. When you hit […]

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All You’ve Heard About Sleep Is a Myth

The process of sleeping is important to our well-being — and it’s super complicated! Sleep deprivation can lead to serious health problems. Science is doing its best to find out what happens to our body and brain during sleep and what influences it in a positive or negative way. Thanks to these attempts, some well-known […]

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