Proven Health Benefits Of The Chico Fruit On Your Health That You Should Know

Sapodilla, also known as ‘chico’ is a popular fruit from Mexico and introduced in the Philippines during Spanish colonization. When we say sapota, we are basically referring to the tropical evergreen tree that bears this fruit. Sapota is a delicious calorie-rich fruit belonging to the category of fruits like mango, banana and jack fruit. Its […]

Continue Reading

Sink your teeth into avozilla, the 4-pound avocado as big as your face

Sink your teeth into avozilla, the 4-pound avocado as big as your face BUNGUNDARRA, Australia — Avocado lovers in Australia have cause to celebrate with an extra piece of avocado toast: avozilla, a giant avocado that can grow to weigh several pounds and be as large as a human face, is now available down under. […]

Continue Reading

From fruit juice to roasted root vegetables What to eat before and after a workout

From fruit juice to roasted root vegetables: What to eat before and after a workout. Timing your nutrition around a workout is just as important as the exercise itself. But if you don’t want to fill up on protein shakes and powders, what real foods can you eat before and after a workout to enhance […]

Continue Reading