Ridiculously Easy Steps to Sleep Better at Night – Natural Insomnia Remedies


In this video we’ll talk about a natural sleep remedy that is so effective it just might save you from prescription sleeping pills and their unwanted side effects.
You don’t want to miss this so give me your full attention and, also, make sure you’ll stay to the very end because this cure for insomnia will not work effectively if you skip the last part.
You probably heard of tryptophan. Tryptophan is an amino acid and It is essential in humans, meaning the body cannot synthesize it: it must be obtained from the diet.
Amino acids and proteins are our bodies building blocks and in this case the blocks forms a neurotransmitter called serotonin and the hormone melatonin.
So how do we tie all this to natural insomnia remedies?
Well, serotonin normally soothes your brain into a calm and tranquil state so sleep comes easily. If you wake in the middle of the night then serotonin prevents the anxiety demons from leaping out and filling your brain with worries that prevent you from falling back asleep and melatonine IS our very sleep hormone. In other words: what a GREAT combo if we want to cure insomnia!
Say you go to sleep at 10 pm. What you want to do is make sure to eat some foods that are high in tryptophan somewhere between 5 and 8 pm. Some of those foods are: cheese, beef, soya, chicken, turkey, fish or eggs.
By eating any of these foods you make sure that your body has tryptophan.
This is not enough, however, because the tryptophan in your blood has a hard time making it to the brain through the blood brain barrier, so it just stays in your body circulating around in the blood stream.
Enter the last step of the insomnia remedy! -you know- the step I told you to be sure to wait for:
Eat a small amount of carbohydrates 30 minutes prior to 10 pm, your bedtime. About 100-120 calories of carbs. This could be for example a banana, a potato, a sweet potato or why not a cup of berries with some honey?
By eating that small amount of carbohydrates 30 minutes before bedtime your body will react with a slight insulin response. Just enough to help push the tryptophan in your bloodstream, through the blood brain barrier, and NOW the the brain can have it’s serotonin and melatonin… just in time for when you puty your head on your pillow…and fall asleep…with a smile on your face.
If you know someone that could use this natural sleep remedy then please share this video with him or her. That way we all help each other…making life just a little bit better.
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Disclaimer: The material contained in the videos are there for infromational and educational purposes only and is NOT medical advice. If you need medical advice please see your doctor. These videos have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your doctor before starting any new diet or treatment or if you are unsure of any drug-food-supplement interactions of any kind.

-Natural Helth Evolution-

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