How you really can think yourself slim

Women's Health

How you really can think yourself slim. A romantic candlelit dinner, that family roast on a Sunday afternoon, sharing out the birthday cake — throughout our lives we find ourselves in situations where food is closely associated with love, wellbeing and a deep sense of security.

As children, food is often provided as a source of comfort, even when we’re not hungry — the biscuit to stem the tears when we fall over, the sweetie tin at Granny’s house — so it’s hardly surprising many

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