How to stop a panic attack | Do THIS in the middle of an anxiety attack | 3 steps to handle panic

How to cope with anxiety and panic attacks.

We just created a video of how we sould be coping with panic attacks. If we are able to help someone even just a little bit, well then the hours spent making it, will be well worth it.

We will give you 3-steps we want you to do when you’re having a panic attack. Stay with us all the way to the end and give us your full attention to make sure you’ll get the most out of this video.

In this video we will show you some more tips you can do to handle you anxiety and panic attacks:

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