5-Minute Crafts GIRLY


Regular exercise causes profound changes in the body and mind. Sports and other physical activities have innumerable physical health benefits: it slows down the aging process, improves stamina, increases metabolism, gives you better sleep, your brain starts working faster! Sports can also help prevent weight gain and have positive effects on mental health by reducing depression and improving cognitive function.
Watch this video and get motivated to start doing the workout if you haven’t already!
You will find tons of super handy sporty hacks and tricks:
-stick the sanitary pads to your sports top to avoid sweat stains
-put shampoo and shower gel into contact lens cases for space saving
-make time marks on the plastic bottle for water balance control
-we share with you the genius technique for achieving the perfect way to hold your sports clothes—and it takes less than three seconds
-let’s be honest all the shoes tend to be smell bad, especially during hot summer, use baking soda to get rid of the unpleasant odor.
-how to avoid bad smell using hand sanitizer
-make a smartphone-holding exercise armband out of a sock. Cut off the toes and heels part and pull the sock up your arm
-use shower cup to store your sneakers in a sport bag
-create a perfect bun using a clean sock
-make perfect ponytail using a vacuum cleaner
-if your hair tie is stretched just put it in hot water
I highly recommend watching this video as you will find the right techniques of such exercises as squats, lunges, crunches, and plank.
Watch this video and get motivated to start doing the workout if you haven’t already!
Don’t forget to share your fitness hacks in comments with us!


00:06 Sanitary napkin trick
01:47 Avoid sweat smell
02:15 Benefits of sport
04:26 Perfect socks for yoga
05:21 Armband

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